What is a normal blood sugar level or Smart Blood Sugar
Smart Blood Sugar is a dietary plan that claims to help you cure your blood sugar problems without following a rigorous diet or engaging in extreme activity. According to research, not all of it is required.
What Is a Healthy Blood Sugar Level?
Smart Blood Sugar claims to aid in the reversal of diabetes by providing a guide to assist you in making dietary lifestyle choices that avoid dangerous blood sugar and insulin levels.
More than a third of the population in the United States has prediabetes, and 10.5 per cent has been diagnosed with diabetes. Diabetes imposes a physical, emotional, and financial strain on those who suffer from it, as well as their support network.
Marlene Merrit is the founder of Smart Blood Sugar and a board-certified Doctor of Oriental Medicine. She says that her approach can help people regain the health and vitality that diabetes has taken away.
Smart Blood Sugar, according to her website, is designed to:
- Assist you in switching your body's energy sources to "stored energy."
- Reduce blood sugar and insulin surges.
- Insulin resistance should be avoided at all costs (a condition when your body become unresponsive to insulin)
- Provide energy-boosting tactics based on healthy eating choices.
Is Dr Merrit's technique capable of assisting you in managing your blood sugar? This review will look at how the product works, the science behind it, its safety, and whether or not it's worth your money.
How Does It Work?
Smart Blood Sugar claims to aid in the reversal of diabetes by offering dietary recommendations that allow you to prevent abrupt changes in glucose and insulin levels. What approach did you use to get these results?
A high-fat, low-carbohydrate diet is recommended. Smart Blood Sugar, sometimes known as a ketogenic diet, is not a new fad. Basic physiological considerations underpin the ideas of this high-fat, low-carbohydrate diet.
Some are stored here, but the majority are sent out to sustain fat accumulation all across your body. Despite being partially to blame for a growing girth, glucose would persist in your bloodstream without insulin, leading to diabetes, heart disease, and even stroke.
When you avoid carbohydrates, the exact reverse happens. Because insulin isn't required, energy storage, such as lipids, are mobilized and used as fuel.
The time it takes to reverse diabetes with Smart Blood Sugar, according to Dr Merritt, varies substantially from person to person. The length of time it takes to get results might be influenced by how long you've had diabetes and whether or not you have insulin resistance.
Despite this, Dr Merritt states that, on average, diabetics who follow her approach are able to stop using their prescriptions within 12 to 18 months.
Is there any evidence to back up her claims? In the next section, we'll go through what we've discovered.
Smart Blood Sugar is designed to control glucose and insulin levels in this manner.
Smart Blood Sugar offers recommendations for a diet that emphasizes healthy fats rather than carbohydrates.
The Smart Blood Sugar Method's Scientific Basis Diets that are heavy in fat and low in carbohydrates are not new. Adopting this meal plan is thought to have a number of advantages in addition to blood sugar control. As a result, it has been thoroughly researched.
In this section, we'll go over some of the research that has been done on the capacity of high-fat, low-carbohydrate diets to improve diabetes-related parameters.
In overweight patients, a ketogenic diet was compared to a low-fat, low-calorie diet in 2004. Researchers discovered that those who followed a ketogenic diet were more likely to finish the trial, lose more weight and fat mass, and had lower triglyceride levels. It's worth noting that the participants were also given nutritional supplements and workout advice.
The ketogenic diet was tested in overweight people with type 2 diabetes the following year.
A lab test used to determine long-term blood sugar management dropped by 16 per cent after 16 weeks. In addition, seven participants were able to stop taking diabetes drugs, while ten others were able to reduce their dosage. Weight reduction and triglycerides were also improved, like in the prior trial.
The use of a reduced carbohydrate diet in diabetics was investigated in a 2012 analysis of 11 clinical trials.
When compared to other diets, researchers found that adopting this food approach resulted in better short and long-term glucose management, lower diabetes medication use, and lower triglyceride levels. Because many of the studies were small and short in duration, the results may be open to interpretation. Additionally, weight loss may have aided blood sugar control.
The results of 12 trials were recently used to assess the ketogenic diet's safety and efficacy in overweight and obese people.
This diet was proven to be effective in terms of weight loss, BMI, waist circumference, blood glucose, total cholesterol, and blood pressure reduction. Weight loss was also sustained for up to two years, and users stopped the ketogenic diet at a similar rate to those who stopped low-calorie diets.
Is it Safe to Use Smart Blood Sugar?
Smart Blood Sugar may help you make the lifestyle adjustments you need to control your blood sugar, but managing your diabetes without medical supervision can be dangerous.
Changing your diet drastically by eliminating carbohydrates might lead to nutrition, mineral, and energy deficiency. This diet combined with anti-diabetic vitamins or medicines can be extremely risky, resulting in dramatic decreases in blood sugar levels.
- Pale skin
- Sweating
- Hunger and thirst
- Shakes
- Irritability
- Headache
- Dizziness and disorientation
- Confusion
- Slurred speech
- Loss of consciousness
When these symptoms occur in the context of diabetes, a low-carbohydrate diet, and diabetic drugs, it is most likely an emergency. Seek medical help right away. For these reasons, you should not manage your blood sugar without seeking medical advice. If you believe your levels are too high, talk to your doctor about the best course of action.
What Are Smart Blood Sugar's Alternatives?
Because the procedures in Smart Blood Sugar are based on a ketogenic diet, similar guides are available from a variety of providers. There are numerous ketogenic diet meal plans and recipe books available. Many of these may be found secondhand for cents on the dollar, if not for nothing at all. While this may save you money, keep in mind that we do not propose controlling your blood sugar without first consulting your doctor. Jenny Craig and The South Beach Diet both offer meal plans, recipes, prepackaged foods, and expert counselling geared to persons following ketogenic diets. These services can cost anything from $3 to $15 each day, so neither of these solutions will save you money. Jenny Craig and The South Beach Diet, on the other hand, have scientific backing for their respective products. Before implementing either strategy, consult your doctor, although the nutritional assistance they provide may be preferable to making large lifestyle changes without supervision.
Smart Blood Sugar is a blood sugar-control approach based on the ketogenic diet's principles. The potential benefits of this diet in terms of diabetes management are widely documented. Smart Blood Sugar has a 3.1-star rating on HighYa, based on roughly 40 reviews. Users were dissatisfied with paying a premium for approaches that are freely available elsewhere. Moreover, several consumers claimed that they were charged monthly costs that they had not agreed to at the time of purchase. Despite the fact that Smart Blood Sugar is currently reasonably priced, it appears to provide information that can be obtained for free. When you consider the risks of managing blood sugar levels without consulting your doctor, as well as the reports of hidden auto-charges, you might want to look for help elsewhere. Speaking with your doctor should always be the first step in managing your blood sugar. While healthy lifestyle modifications will almost certainly be a big part of your treatment, you should let your doctor know about any major dietary changes.
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